Calming and sleep:

In this category we have compiled a wide selection of affordable products for you on the theme of "calming and sleep".

Sleep disorders and restlessness or anxiety can be debilitating and have a limiting effect on daily life, health and quality of life. Often, the symptoms also cause each other; due to lack of sleep we feel dull, we are more sensitive, events have a greater impact and they cause agitation or anxiety more quickly.

Approximately six percent of the population is affected by a lack of sleep or sleep disorders. Sleep disorders can be temporary or chronic. In the latter case it is a serious illness. In older people, from about 60 years old, sleep disturbances are particularly common.

What can cause sleep disturbances? Common causes are stress, lack of physical and mental activity, wrong sleep habits or disturbing environmental factors.

What can you do to sleep well and combat inner turmoil? First of all, it is advisable to examine your own habits (sleeping environment, stimulants such as alcohol or coffee, working conditions (eg shift work), stress factors, mental stress).

Moreover, if you are of the opinion that your sleep disorders are more serious, you should always consult a doctor.

In case your sleep disturbances and the restlessness you feel are mild to moderate and you want to help a bit, conventional and naturopathic medicines are available for you. For example, for a conventional treatment, doxylamine or diphenhydramine-containing products such as Hoggar Night, Betadorm or Schlafsterne are recommended. If you prefer a naturopathic approach, Baldriparan is recommended.

In any case, it is not recommended to use it permanently, especially because of the chemical ingredients. Consult your doctor.

Make a selection of the medicines that we offer, such as Hoggar Night, Schlafsterne, Betadorm or Baldriparan. Select the desired quantity and click on the shopping cart to complete your purchase.

Source: https://www.apotheken-umschau.de/Schlafstoerungen, https://www.gesundheitsforschung-bmbf.de/de/schlafstorungen-im-alter-warum-die-krankheit-unterschatzt-wird-und-was- affected-help-3059.php